Eeze Diaries

Gut-Friendly Breakfast Ideas for Busy Mornings

Gut-Friendly Breakfast Ideas for Busy Morn...

“Breakfast is the most important meal of the day” is true not only for keeping you fueled throughout the day. It also sets the tone for your gut health. Choosing the right breakfast foods can help keep your gut healthy and happy. A healthy gastrointestinal tract ensures that your bowel movement is regular. It also enhances your gut microbiome, keeping...

Gut-Friendly Breakfast Ideas for Busy Mornings

“Breakfast is the most important meal of the day” is true not only for keeping you fueled throughout the day. It also...

Traveling with Dietary Restrictions: A Gut-Friendly Guide

Traveling with Dietary Restrictions: A Gut...

Travel is always an exciting opportunity to see new places, meet new people, and try different cuisines. However, your options may be limited if you have dietary restrictions. Perhaps you have allergies or illnesses that limit the type of food that is safe for you to eat. Maybe you can only eat certain foods because of religious or lifestyle reasons....

Traveling with Dietary Restrictions: A Gut-Frie...

Travel is always an exciting opportunity to see new places, meet new people, and try different cuisines. However, your options may be...

Mindful Eating: How It Impacts Your Gut and Well-Being

Mindful Eating: How It Impacts Your Gut an...

Your digestive system and your brain are in constant communication through signals and chemicals. They are so closely linked that you might get an upset stomach when you’re nervous or nauseous when you’re in a tense situation. Mindful eating can greatly benefit not only your gut and physical health but also your mental well-being. Maintaining a healthy digestive system significantly...

Mindful Eating: How It Impacts Your Gut and Wel...

Your digestive system and your brain are in constant communication through signals and chemicals. They are so closely linked that you might...

Our Top 7 Tips for Dealing With Traveler’s Diarrhea

Our Top 7 Tips for Dealing With Traveler’s...

Traveler’s diarrhea can affect 30 to 70% of travelers. While the discomfort is over in just a few days for most, some travelers develop more serious conditions. Either way, it’s largely inconvenient, especially on a vacation you’ve been looking forward to. Let’s talk about how you can deal with traveler’s diarrhea. What Causes Traveler’s Diarrhea Traveler’s Diarrhea (TD) is commonly...

Our Top 7 Tips for Dealing With Traveler’s Diar...

Traveler’s diarrhea can affect 30 to 70% of travelers. While the discomfort is over in just a few days for most, some...

Is It Safe to Use a Natural Constipation Remedy?

Is It Safe to Use a Natural Constipation R...

Constipation is a very uncomfortable predicament. In addition to having difficulty passing stool and having significantly less frequent bowel movements, you might also experience bloating and stomach pain. More and more people are leaning towards natural constipation remedies, and some are concerned about whether or not they are safe. Sometimes, constipation strikes at the worst times – like when traveling....

Is It Safe to Use a Natural Constipation Remedy?

Constipation is a very uncomfortable predicament. In addition to having difficulty passing stool and having significantly less frequent bowel movements, you might...

What Foods Help Constipation the Fastest?

What Foods Help Constipation the Fastest?

  Constipation is a stressful and uncomfortable experience. The technical definition of constipation is “three days without bowel movement” for most people. However, this varies widely from person to person. Some people ordinarily move their bowels several times a day while others only do so a few times a week. Many health professionals would prefer to define constipation as when...

What Foods Help Constipation the Fastest?

  Constipation is a stressful and uncomfortable experience. The technical definition of constipation is “three days without bowel movement” for most people....