Eeze Diaries

Your Gut Feels Stress Too—Let’s Do Something About It!

Your Gut Feels Stress Too—Let’s Do Somethi...

Hi, I’m Elizabeth, founder of eeze Natural Health and an advocate for taking care of your gut in a way that fits into your everyday life. You’ve probably heard that stress affects just about every part of your body—but did you know your gut is one of the first places to feel it? Our gut and brain are connected by...

Your Gut Feels Stress Too—Let’s Do Something Ab...

Hi, I’m Elizabeth, founder of eeze Natural Health and an advocate for taking care of your gut in a way that fits...

Daily Gut Health Tips: Simple Steps for a Healthier Gut

Daily Gut Health Tips: Simple Steps for a ...

Maintaining a healthy gut is crucial for overall well-being, as your gut is at the center of your body's ecosystem. From digestion and immunity to mood regulation and energy levels, your gut health influences nearly every aspect of your life. Here are some practical daily tips to optimize your gut health and feel your best: 1. Start Your Day with...

Daily Gut Health Tips: Simple Steps for a Healt...

Maintaining a healthy gut is crucial for overall well-being, as your gut is at the center of your body's ecosystem. From digestion...

Elevate Your Wellness Experience: Why Hotels Should Offer Wellness Amenities

Elevate Your Wellness Experience: Why Hote...

In today's fast-paced world, the desire for travel and adventure often comes hand-in-hand with the pursuit of wellness. As travelers become more health-conscious, wellness hotels have gained popularity, providing a sanctuary where guests can relax, rejuvenate, and maintain their well-being. To truly cater to the needs of modern travelers, wellness hotels must consider offering a range of thoughtful amenities, including...

Elevate Your Wellness Experience: Why Hotels Sh...

In today's fast-paced world, the desire for travel and adventure often comes hand-in-hand with the pursuit of wellness. As travelers become more...

Adopting a Gluten-Free Diet

Adopting a Gluten-Free Diet

Adopting a gluten-free diet can bring numerous health benefits, particularly for those with gluten sensitivity or celiac disease. Gluten, a protein found in wheat, barley, and rye, can cause inflammation and damage to the small intestine in individuals with celiac disease, leading to a host of symptoms including bloating, diarrhea, constipation, and fatigue. By eliminating gluten from their diet, these...

Adopting a Gluten-Free Diet

Adopting a gluten-free diet can bring numerous health benefits, particularly for those with gluten sensitivity or celiac disease. Gluten, a protein found...

The Benefits of Sourdough Bread

The Benefits of Sourdough Bread

Sourdough bread stands out as an excellent choice for those looking to support their gut health through their bread selections. Unlike conventional bread, sourdough undergoes a fermentation process that gives it unique health benefits. This process involves naturally occurring lactobacilli and wild yeast, which not only help the dough rise but also break down gluten and phytic acid, making the...

The Benefits of Sourdough Bread

Sourdough bread stands out as an excellent choice for those looking to support their gut health through their bread selections. Unlike conventional...

Adventures in the Sky: Summer Travels and the Art of Comfort

Adventures in the Sky: Summer Travels and ...

There's something undeniably exciting about summer travel, especially when it involves flying to a far-off destination. The anticipation of exploring new places, meeting new people, and experiencing different cultures is thrilling. However, as any seasoned traveler knows, the journey itself can sometimes be a bit challenging, particularly when it involves long flights. This is where a few smart strategies, including...

Adventures in the Sky: Summer Travels and the A...

There's something undeniably exciting about summer travel, especially when it involves flying to a far-off destination. The anticipation of exploring new places,...