5 Essential Items to Pack for a Constipation-Free Trip: Advice from a Former Flight Attendant
As a former flight attendant, I've seen first-hand the challenges that frequent travelers face when it comes to maintaining their health while on the go. From irregular sleep schedules to unfamiliar foods, and of course, the dreaded traveler’s constipation—it’s all part of the package. But with a little preparation, you can stay regular and feel your best throughout your journey.
Here’s my list of five must-pack items to avoid travel constipation, including my very own product, Travel-eeze, designed specifically with travelers in mind.
1. Hydration Hero: Reusable Water Bottle
Hydration is key to keeping your digestive system moving smoothly, but it’s often neglected while traveling. Airports and flights are notorious for dehydrating environments, and you can’t always rely on the tiny cups of water handed out during flights.
Bringing a reusable water bottle is an easy way to ensure you’re drinking enough. Fill it up once you’ve passed security, and sip regularly throughout your trip. Aim for at least eight cups a day to help prevent constipation. I’ve seen countless passengers suffer the consequences of dehydration—don’t be one of them!
2. Fiber-Rich Snacks
As a flight attendant, I quickly learned the importance of packing my own snacks, especially for long flights or unpredictable schedules. Fiber is essential for digestive health, and you can’t always count on finding fiber-rich options on the go.
Pack some high-fiber snacks like almonds, chia seed bars, or dried fruits like prunes and apricots. These snacks are easy to carry, don’t require refrigeration, and will help keep you regular while traveling. Plus, they’re far healthier than the high-sodium, low-nutrient snacks you’ll find in airports.
3. Comfortable, Loose-Fitting Clothes
Tight clothes can contribute to bloating and constipation, especially when you’re sitting for long periods on a plane or in a car. Opt for loose-fitting, comfortable clothing that allows your digestive system to function without added pressure.
As someone who’s spent many hours in the air, I can’t stress enough how much your clothing choices can impact your comfort. Choose materials that breathe and don’t constrict, especially around the waist.
4. Travel-eeze: The Ultimate Traveler’s Constipation Solution
One thing I noticed during my years as a flight attendant was how many passengers experienced digestive discomfort and constipation while traveling. That’s why I created Travel-eeze, a gut health supplement specifically designed for travelers.
Travel-eeze combines natural ingredients that promote gut health and regularity, helping you stay comfortable no matter where your journey takes you. Available in convenient, single-serve packets, it’s easy to toss into your carry-on or purse and use when needed. Whether it’s jet lag, unfamiliar foods, or dehydration causing your issues, Travel-eeze has you covered. It’s my top recommendation for anyone looking to avoid travel constipation.
5. Probiotics
Probiotics are another excellent way to support your digestive system while traveling. These beneficial bacteria help maintain a healthy gut environment, which is crucial when you’re exposed to different foods and environments.
I always recommend bringing probiotic supplements or foods like yogurt or kefir if you have access to refrigeration. These can help keep your gut in balance and reduce the risk of travel-related digestive issues. Be sure to start taking probiotics a few days before your trip to give your system a head start.
In Conclusion: Travel doesn’t have to mean digestive discomfort. As someone who’s spent years on the road (or rather, in the sky), I’ve learned that with a little preparation, you can maintain your health and comfort throughout your journey. By packing these five essential items—especially Travel-eeze—you’ll help keep your gut happy and avoid the unpleasantness of traveler’s constipation. Safe travels, and happy gut!
Meet Liz Hall, former flight attendant and founder of eeze Natural Health, who knows firsthand the struggles of maintaining gut health while traveling. Drawing from her own experiences, she created Travel-eeze, a natural supplement expertly formulated to relieve traveler’s constipation and support healthy digestion on the go. Whether your jet-setting around the world or embarking on a weekend road trip, Travel-eeze is your must-have travel companion. Stay comfortable and energized throughout your journey! Keep an eye out for Travel-eeze in your favorite travel kits and hotel minibars soon—don’t let travel hold you back!
