If you're someone who struggles with constipation, you know how frustrating and uncomfortable it can be. While there are a variety of over-the-counter and prescription medications available to help relieve constipation, there are also natural remedies that can be effective. One such remedy is flaxseed powder, which is derived from the seeds of the flax plant.
Flaxseed powder is high in fiber, an important nutrient for maintaining digestive health. There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance that helps to slow down digestion and keep you feeling full. Insoluble fiber does not dissolve in water and helps to add bulk to the stool, making it easier to pass. Flaxseed powder is a good source of both types of fiber, making it an excellent natural remedy for constipation.
One of the ways that flaxseed powder can help to relieve constipation is by increasing the bulk of the stool. As the soluble fiber in flaxseed powder absorbs water, it expands, which can help to add volume to the stool. This can help to stimulate the muscles of the intestine, encouraging them to contract and move the stool through the digestive system more efficiently. In addition, the insoluble fiber in flaxseed powder helps to add even more bulk to the stool, making it easier to pass.
Flaxseed powder is also rich in lignans, which are plant compounds that have been shown to have a laxative effect. Lignans help to stimulate the muscles of the intestine and increase the water content of the stool, making it softer and easier to pass.
Try Travel-eeze’s all natural laxative formula that integrates flaxseed powder for constipation relief.