Constipation is a common digestive problem that can be uncomfortable and frustrating. While there are a variety of over-the-counter and prescription medications available to help relieve constipation, there are also natural remedies that can be effective. Buffered vitamin C, magnesium citrate, cascara sagrada, flaxseed powder, and raspberry powder are all natural remedies found in the Travel-eeze formula that have proven to ease constipation.
Buffered Vitamin C is a form of vitamin C that has been combined with minerals such as calcium or magnesium to reduce its acidity. This can make it easier on the digestive system and less likely to cause gastrointestinal side effects such as nausea, heartburn, and diarrhea. Vitamin C has been shown to stimulate the muscles of the intestine, which can help to move waste through the digestive system more efficiently. In addition, vitamin C can increase the water content of the stool, making it softer and easier to pass.
Magnesium Citrate is a type of laxative that works by drawing water into the intestines and softening the stool. It is commonly used to treat constipation and is available in liquid, tablet, and capsule form. Magnesium citrate helps to relieve constipation by increasing the water content of the stool and relaxing the muscles of the intestine, which can help to promote regular bowel movements.
Cascara Sagrada is a herbal laxative that is derived from the bark of the cascara sagrada tree. It works by stimulating the muscles of the intestine and increasing the water content of the stool, making it easier to pass. Cascara sagrada is a natural alternative to synthetic laxatives and may be less likely to cause side effects such as bloating, gas, and abdominal cramping.
Flaxseed Powder is high in fiber, which is an important nutrient for maintaining digestive health. Flaxseed powder is a good source of both soluble and insoluble fiber, which helps to add bulk to the stool and stimulate the muscles of the intestine. In addition, flaxseed powder is rich in lignans, which have a laxative effect.
Raspberries are high in fiber, which helps to add bulk to the stool and stimulate the muscles of the intestine. They are also rich in antioxidants and vitamin C, which can support the health of the digestive system.
Together, buffered vitamin C, magnesium citrate, cascara sagrada, flaxseed powder, and raspberry powder are natural remedies integrated into the Travel-eeze formula that have proven to help ease constipation.
While these remedies may be effective for some people, it is important to speak with a healthcare provider for proper diagnosis and treatment if you are experiencing persistent constipation.
