Ingredient Highlight: Buffered Vitamin C
Buffered vitamin C is a form of vitamin C that has been combined with minerals such as calcium or magnesium in order to reduce its acidity. This can make it easier on the digestive system and less likely to cause gastrointestinal side effects such as nausea, heartburn, and diarrhea.
One of the ways that buffered vitamin C may be helpful for constipation is by supporting the function of the intestinal muscles. Vitamin C has been shown to stimulate the muscles of the intestine, which can help to move waste through the digestive system more efficiently. This can help to relieve constipation and promote regular bowel movements.
In addition to its effects on the intestinal muscles, vitamin C may also have a laxative effect. Vitamin C can increase the water content of the stool, making it softer and easier to pass. This can help to reduce the strain and discomfort associated with constipation. It's worth noting that while buffered vitamin C may be helpful for relieving constipation in some people, it is not a cure-all and may not work for everyone. If you are experiencing persistent constipation, it is important to speak with a healthcare provider for proper diagnosis and treatment.
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