eeze press · pamphlet no. 03 · two-ink edition
The Regular Person's Rules
A small manifesto for a boring, functional gut. Eight rules, two inks, zero mystique. Printed by people who sell fiber and are at peace with that.
Read time: 3 minutesWater before coffee
Your gut wakes up dehydrated and the first thing most people hand it is a diuretic. Glass of water first. Coffee second. This rule is free and does half the work on this page.
Feed the residents, daily
You host trillions of bacteria and most diets feed them scraps. Prebiotic fiber is their groceries. One scoop of Daily-eeze carries 1.9 g of organic inulin, the type shown in a randomized trial to grow beneficial Bifidobacteria roughly 5x versus placebo.*
Walk after meals
Ten minutes. Motion is the oldest motility aid on record. Your grandmother called it a constitutional and she was onto something.
Keep boring hours
Guts love a schedule the way toddlers love a bedtime. Same wake time, same meals, same rhythm. Boring is a feature.
Pack for the exception
Rules 1 through 4 collapse the moment you travel. That is what Travel-eeze is for: a raspberry relief packet with 330 mg magnesium citrate, gentle relief in about 5 to 8 hours, sized for a carry-on pocket.
Read amounts, not adjectives
"Powerful," "clinical-grade," and "doctor-formulated" are adjectives. 1.9 g, 330 mg, and 1,783 mg are amounts. Buy from labels that print the second kind.
Short-term tools stay short-term
Travel-eeze contains cascara sagrada, so it is capped at one to two weeks of use, and the label says so. Any relief product that invites you to take it forever is telling you something about its author.
Doctors outrank forums
If something is persistently wrong, the move is a professional, not a subreddit and not a supplement page, including this one.
The two-ink system
One formula for every morning. One for the days the rules break.
Teal ink / rule 2
Daily-eeze
30 servings of elderberry prebiotic fiber, 5 calories, about $1.00 a day.
Pink ink / rule 5
Travel-eeze
5 TSA-friendly stick packets of gentle raspberry relief for travel days.
Both inks, one order
$39.99
$49.98 separatelySave $9.99 · a built-in 20% off
Add the bundle to cart
One-time purchase. Ships together from the USA. Shop Pay accepted.